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Wednesday, August 29, 2012

The 10,000 Hour Rule

The 10,000 Hour Rule


I've all the time been fascinated by fabulous people, and what makes them who they are. Is it born talent? Is it innate ability? Is it pure genius? Is there something that separates world experts and geniuses from commonplace people, in which commonplace population cannot accomplish no matter how hard they try?

The 10,000 Hour Rule

The 10,000 Hour Rule

The 10,000 Hour Rule


The 10,000 Hour Rule



The 10,000 Hour Rule

A merge months ago, I went to the bookstore and there was a book that caught my eye, even though it was only in white cover with black font and a uncomplicated bronze star on the top right hand corner. It was the title, which you've may have heard before, called Outliers - The Story of Success - by Malcolm Gladwell. Before falling asleep yesterday, the book was on my desk and I just flipped straight through it, rereading one of the most insightful chapters that I have come over in a while, called the 10,000 hour rule.

The part describes the journey process of how one becomes a world class expert. A world class master can be ordinarily defined as man who is widely known for being the top of the class, for being the best, for being able to accomplish in ways that separates them for every person else, especially at an age that no one expects them to.

For example, it talks about how there was study on comparing mean violinist students, to good violinist students, to the best violinist students - students who had inherent to be world-class soloists.

At the age of five, these students all practiced colse to 2 to 3 hours a week, about 20 to 30 minutes a day. At the age of eight, while the mean to good students were still practicing at about the same pace, the best ones started to excel, playing at 6 hours a week by age nine, about 45 minutes a day. Then they started playing 8 hours a week by age twelve, about 1 hour a day, 16 hours a week by age fourteen, about 2 hours a day, and at the age of twenty, they were hitting 30 hours a week, about 4 hours a day, just on playing a musical instruMent.

It goes on to talk about the Beatles, arguably one of the best rock bands in history. It tells the story about how, before they came to the United States that they had been already playing together for seven years. This was a period of time of where they started out as a high school band into a favorite collective band. But it all started out with a lucky chance straight through connections of random population that brought them from playing London to playing for the strips clubs of Germany.

For example, in Liverpool, London, the Beatles had only done 1 hour sessions for public, but in Hamburg, Germany, they had to play many times for 8 hours sessions, 7 nights a week. Usually, they played about 5 to 6 hours per night on sTAGe everyday. Before even going to America, they had already performed lived about twelve hundred times - way more than many bands get to accomplish on sTAGe in their enTire careers.

The part talks about currently the wealthiest man on the planet today - Bill Gates. How he came to make a software schedule that practically every singular man on the planet who owns a Computer uses - Windows - isn't a form of genius work, but of incredibly amount of work to getting to getting to that point.

Bill got the chance to use learn programming on a time-sharing Computer theory in 8th grade, something that most Americans did not even have way to at this time, which was colse to the late 1960's, since it had just been invented.

During a seven month period as a high school student, Bill averaged eight hours a day and seven days a week in the Computer room. All he did was program, program, and program; it was his obsession. He went there at night, he went there on the weekends, and at it would be a rare chance where he and his friends did not schedule for 20 or 30 hours a week.

Between 8th grade and the end of his high school senior year, these 5 years, he experience with programming in a time-sharing terminal, he had experience working in C-Cubed offices, he had experience working at a Computer center at the University of Washington for Isi (Information Sciences Inc.) working sometimes from 3 to 6 in the morning, and he had experience working for a technology business Trw as a programmer.

People who hear that any person who purposely drops themselves out of Harvard is insane, but the population who make these kind of decisions know what exactly they're doing. They know something that millions of population don't know. By this time, when Bill dropped out as a Harvard as sophomore, he had already been programming nonstop for seven years. To say that he wasn't determined to start his own software business from his lifetime passion, rather than studying more in school, would be something insane not to do for a man like him.

And what do the world's best violinists, the Beatles, and Bill Gates have in common? Yes, they are the best at what they do, they are famous, and most of the times, they are wealthy, but for a reason. These population spend hours practicing, starting from a young age, and by the time they hit their early twenties, they have accumulated a period of practice time that most other population never even come close to - 10,000 hours.

This is the amount that experts say it takes to reach true mastery. And all these population whether took benefit of a lucky chance given to them at the time or created their own chance straight through endless practice - something that upon first Watch no one would know until it they demonstrated their talents.

So what can the 10,000 rule teach us? It teaches us that if we want to be the best at something, at the top of our game, it's not about special talent. It's about putting in the hours and hours of practice until it is something that just becomes a part of us.

And even if we are at an age when we think it's too late, it's beyond doubt never too late to learn something new or become highly good at something. All of the population above started out taking about thirty minutes a day doing something, which increased to an hour a day, then two hours a day, and so forth.

From composers such as Mozart, to legendary chess players such as Bobby Fischer, these genius didn't start out as genius. They took about 10 years of 10,000 hours to become who they are. Studies show that there's no such evidence that "genius" most of us think are born with magical, innate talent. They just practice much, much, much more than every person else who's doing the same thing.

An commonplace man may see an master as somebody "out of reach", but an master sees an commonplace person, and knows exactly how much hard work they put into it to be where they are. So I guess the question is, every person who wants to be "the best," who wants to be a guru, a master, a expert, to be at the top, are they willing to seriously put in the commitMent, the work, the training; all this to acquire about 10,000 hours of practice to be at the top, to be the best, to be the next genius?

The 10,000 Hour Rule

Sunday, August 19, 2012

Truck Drivers Can Beat Back the Depression Monster

Truck Drivers Can Beat Back the Depression Monster


Over the road truck drivers can verily spend a lot of time alone. Some polls have showed that the solitary lifestyle can be a contributor to depression. Here at the Cr England Truck Driving Schools we came up with a quick list of ways a driver can beat back the depression monster.

Truck Drivers Can Beat Back the Depression Monster

Truck Drivers Can Beat Back the Depression Monster

Truck Drivers Can Beat Back the Depression Monster


Truck Drivers Can Beat Back the Depression Monster



Truck Drivers Can Beat Back the Depression Monster

One way to start is with wholesome eating choices.
For starters, try to substitute one junk Food item with one wholesome item. A good example of this could be, nuts instead of candy. After a while, try substituting more often.

Reach out at and help someone.
Top psychologists sometimes propose volunteer work to their patients. On the Job its hard to volunteer but you can verily lend person a hand. Some times without them even knowing. For example, try slowing down just a little to let a car into your lane. Maybe open a door for the next person arrival out of the convenience store.

Let a few things go each day.
This one is verily fantastic. Not only can it help with depression, it can even begin to relax you a little. Start by letting something easy go. Maybe it can be when an additional one truck driver cuts you off at the fuel pump. Next time, just let it go. Not for their benefit but for yours. You will find a calmer healthier you the more times you can let things go.

Communicate with house and friends.
This one is probably the hardest but it will verily fight the depression bug. Your sleep agenda can differ from that of your friends and house so communicating can sometimes be difficult. After you end that next delivery, make an appointMent with yourself to call some friends and family. Leave them a message if they have an answering machine. Also, you could write a letter if your having issue sleeping. an additional one idea is Postcards. Even our Truck Driving School Students get to see some pretty wonderful places.

Another is with a pet.
Not all carriers allow pets on board. If you work for a carrier that allows it, and you feel like you could give a pet the critical attentiveness it will need, then pets are a great way to sell out stress levels. The pet will most likely require some walking so you will get rehearsal too!

The best guidance we can give to person who feels like these tips are not helping them is to pick up the phone and palpate a doctor.

Truck Drivers Can Beat Back the Depression Monster

Friday, August 10, 2012

Endangered Species in the Caribbean

Endangered Species in the Caribbean


The Caribbean's exotic plants and animals are a large part of the natural beauty which attracts many international visitors to the region. In fact, one third of the area's wildlife and plants are found only there. Unfortunately, many native species are whether endangered, threatened or, in some cases, already extinct. Part of the guess for this is because many species have such a small range - in some cases only a few quadrilateral miles on one particular island. But other factors also conduce to their low numbers, such as the expansion of humans and minuscule gene pools that make them more vulnerable to disease.

Endangered Species in the Caribbean

Endangered Species in the Caribbean

Endangered Species in the Caribbean


Endangered Species in the Caribbean



Endangered Species in the Caribbean

In the Sea

Marine life has been hit especially hard in the Caribbean. Even with protective legislation in place, illegal poaching continues to reduce many populations. Sea turtles, queen conch and coral are among the most preponderant cases. Six of the seven species of sea turtles call the Caribbean their home. Unfortunately, they are oftentimes hunted for their meat and shells. The queen conch is an additional one lucrative catch for local FisherMen, contribution meat, shells, and pearls. Increased quiz, for these items has caused a drastic decline in conch numbers. Some types of coral have also experienced over-harvesting

Manatees, whales, and seals have also fallen prey to people. In the case of the Caribbean monk seal (now believed to be extinct), FisherMen thought about them pests and killed them plainly so they wouldn't eat Fish. Manatees and the North Atlantic Right Whale - one of the rarest mammals in the world - have suffered as a follow of both over-hunting and boating accidents. Their tendency to swim gradually near the water's exterior often results in collisions with ships and powerboats.

Pollution, diseases, addition ocean temperatures, and human improveMent all pose further dangers for water-dwellers.

On Land

Caribbean land animals face fullness of hazards, too. Although many lizards, snakes, and other reptiles are specifically raised to furnish products such as leather, rare reptiles are still field to poaching. In some cases, fear leads population to kill clear species, like the Aruba Island Rattlesnake. On the other hand, reptiles fascinate some people, leading to their sale as pets.

An even larger business is the parrot trade. population want parrots as pets because of their gorgeous colors, capability to talk, and intelligence. Parrots furnish only one or two chicks per year, however, meaning they can't breed Fast adequate to replace the vast numbers taken from the wild. In addition, poachers chop down trees in order to reach them, effectively destroying their natural habitat. Captured parrots are often crammed together into small bags, lacking adequate Food, water, and Air and an estimated 80% of them die before reaching their destination.

One of the major causes of endangerment for both plants and animals is invasive species. beginning with the first European colonists, a variety of foreign animals and plants have been brought to the Caribbean islands. Many of the newcomers thrived, depleting native species. Even those introduced with good intentions have caused havoc. The Small Indian Mongoose, for example, has been imported by many countries to operate rodents and snakes. Unfortunately, in Jamaica, their voracious appetites have decimated five endemic animal species - one lizard, one snake, two birds, and one rodent.

Ironically, even re-established colonies of endangered species can negatively follow others. Once view extinct, the Bahamian hutia (a type of rodent) made a comeback on one particular cay in the Bahamas. In an attempt to promote re-population, some of them were transferred to other cays, where they bred to greater numbers than the cays could maintain and devastated many of the native plants.

Help For Endangered Species

Fortunately, nature preserves, conservation centers, gardens, and zoos throughout the Caribbean help to maintain dwindling species. For visitors who want to taste an island's true nature, these may be the best places to find it.

Tourists should be aware that animals, plants, and clear souvenir items may be illegal to buy or to import to their home country. Many Caribbean nations signed on to the Cites (Convention on International Trade in Endangered Species) treaty. Under Cites, international trade of wildlife and animal products are monitored and regulated. In addition, most countries have their own laws with regard to endangered species. For more information, visit the World Wildlife Fund.

Endangered Species in the Caribbean